STRESS & HOW IT IMPACTS THE BODY

Assessing PHYSIOLOGICAL LOAD (total current stress on the system) is a concept that was first taught to me by @paul.chek back in 2005 & is something that creates a big part of the basis for my intake forms starting with a new client.

When we think of stress, we often just think of an annoying friend, traffic or financial issues.

It goes much deeper than that.

Stress to anyone’s system is perceived or interpreted by key control systems of the body

  • The limbic / Emotional
  • Hormonal
  • Visceral
  • Nervous
  • Musculoskeletal
  • Plus a few key sub-systems

It is worth noting that each system requires an appropriate level of stress to maintain homeostasis. Not all stress is actually bad, what is bad is an amount of stress where the system can no longer maintain the balance that it is constantly trying to maintain.

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WHAT IS RPE?

RPE = RATE OF PERCEIVED EXERTION.

When we talk about the effort of a set we often talk about RPE.

RPE is a great way to gauge out of 10 if we are either not pushing enough set to set to elicit a positive physical adaptation or possibly overdoing it too often.

One thing is regularly very clear when a new general population client starts with me is that they are indeed capable of so much more than they think. The first feeling of lactate in the working muscle & it’s automatically a 10/10 set but often they have a good 6+ reps in the tank.

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RESULTS BASED 8 WEEK FAT LOSS PROGRAM – KINGDOM BROOKVALE

8 WEEK GROUP FAT LOSS TRANSFORMATION PROGRAM STARTING SOON ‼️
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Do you often wonder how all those amazing before & after photos we all see on social media are possible when you already go to the gym regularly & eat clean but your body shape just won’t change ????

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START DATE: 1 pm Saturday the 17/2.
@ Kingdom Gym
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