Free Personal Training Offer

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Free Trial Session

Live Fit Holistic PT is currently offering FREE 40 Minute trial Sessions, a simple sit down consultation or phone call to the first 10 people that book in.
If you would like to get a taste of my training & nutritional approach or simply discuss any health or body shape challenge you may be currently experincing without any pressure to buy you can contact me on
0417 446 531 or graham@livefit.net.au to book an appointment.

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Holistic Personal Training 

Live Fit is here to help & offer solid adivice to those motivated to look & feel better.
Live Fit Holistic PT is based in Brookvale on the Northern Beaches of Sydney & also offers Online Coaching to those living out of the area

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Fat Loss Meal Plans

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Specific structured meal plans for an individual, their goals & deadline requires many considerations.11846670_1150202941673280_4743084872588675654_n

Different macro’s (protein-fat-carb) are often required for different days of the week, & for different body types!

Different body types is one consideration that a lot of trainers miss when setting a client up on a meal plan.

Some body types do really well with carbohydrates in their meal plan most days & others sometimes do not, of course there are those that fit in between the 3 body types showed here & that’s where an educated FAT LOSS expert can get the results you are looking for.

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Hydration Before Medication

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I’ve been working with a new client over the last 4 weeks or so ..

She is over 60 years old & has suffered migraines multiple times a week for over 30 years

Not once has any health care provider (& she’s seen many) asked her if she is drinking enough high quality water & explained to her why it’s so important to stay hydrated ..

Absolutely crazy !!!

My client has not had a headache now for over 3 weeks following my daily hydration & electrolyte strategies
My client was in tears today with happiness ..

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