ABOUT LIVE FIT HOLISTIC PT BROOKVALE, SYDNEY

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Live Fit Holistic PT has motivated hundreds of people to change their lives, achieve a body shape to be
proud of and actually start loving working out again!

Live Fit considers Nutrition & Training to only be two pieces of the puzzle if looking & feeling great each
day is what you dream of.

My program shows you how to put all the pieces together!
I have always had a passion for health, fitness & exercise.

My Dad had me running the City to Surf 14 km Fun Run here in Sydney when i was just 10 years old.

“I have now been in the Fitness Industry for 15 years & absolutely love what i do”
I love to continually learn & share with those motivated to change their life.
I really want to send the message that anything & everything is possible when it comes to changing your
health, body shape & well being! That really does exclude no one!
Life is about choices, let me show you how easy it can be to develop a strong mindset, positive outlook &
bounce out of bed each day with a real ZEST for life again!

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SHOULD I DO CARDIO FASTED? BROOKVALE SYDNEY

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When it comes to cardio for FAT LOSS i’m personally not a fan of doing cardio first thing in the morning before eating at least a small balanced meal.

Some people on the other hand love it & tolerate it well.

The most important thing to understand in relation to cardio for fat loss is that when we do it is irrelevant, energy balance dictates the rate of change we achieve.

Training is that fasted or not   there is no difference (AT ALL) to the results you will achive

Obviously if we feel better, are time restricted or prefer training before or after food it’s best to go with what feels right for you not what someone else recommends you do.

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HOW MUCH PROTEIN SHOULD I EAT?

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People are often quite surprised to hear about the increase in required Protein by the body if you lift weights with any real intensity (& that can include body weight & boot camp type exercise).

When we exercise or lift weight we break down muscle tissue, what repairs muscle tissue you ask?? Protein does!

After you finish a workout you are actually weaker than when you started, what you do (rest & eat)between leaving the gym & coming back for your next workout will determine how quickly you move forward with the results everyone wants.

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