How Important Is Breakfast?

Does this sound like you??

You get up at 6:30, throw a bowl of cereal at the kids, or better yet a toaster treat, and get them on the bus to school, shower, dressed and you’re out the door, ready to take on the challenges of a new day at the office by the time you arrive at 9. But are you? Think maybe you forgot something? How about breakfast?

You miss a lot when you miss breakfast.

Hard to believe that roughly 96% of people in a recent survey admitted that eating breakfast is an important part of living a healthy lifestyle, when their actual behavior demonstrates an entirely different story.

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