Here we have slick advertising & big business marketing at its best!
PowerAde & Gatorade drinks are full of artificial nasties!! Colourings, flavourings, additives, processed sugar & sodium chloride…
Seriously YUCK!!
These things are all known to cause digestion issues & are not much better than soda in my opinion.
Just because sportsmen are getting paid to drink them does not mean they are healthy or optimal.
These drinks are completely synthetic based & come from a laboratory!
Are you struggling to reach your body shape goals?
Here are 5 Things that i consider essential to see consistant FAT LOSS.
Getting the basics right first is very important before there is a need to get tricky with your for fat loss strategy.
1. Stop Eating / Drinking any foods that cause digestive stress
http://livefitholisticpt.com/nutrition-guidelines/
2. Eat protein reguarly
Protein is 3-5 times more thermogenic to the metabolism than carbohydrates & fat/s or oils
Protein keeps you fuller longer & helps to balance blood sugar levels throughout the day.
The more you exercise the more protein requirements you have
We breathe 26,000 times a day, if we stop breathing the brain starts to die in 3 minutes so it is fair to say its quite important to do & do properly wouldn’t you say?
For those that missed my last BLOG here are the 6 Foundation Principles of Health again.
THOUGHT
BREATHING
HYDRATION
NUTRITION
MOVEMENT
REST
Today I am moving on to “BREATHING” we all do it! but how well? Keep reading!
We breathe some 26,000 times a day so it is fair to say if we are doing it incorrectly we are doing it wrong a lot!