Yesterday I decided to bring constant awareness to a slow deep relaxed breathe for the entire day .. It really surprised me how well it went!
I’m nearly a week & several massages into this trip & i still wasn’t feeling calm inside so I decided to do something about it ..
Breathing properly for a long period of time is so powerful it really shocked me, I normally do my 20 mins worth here & there & move onto the zillion things I have on my to-do list!
Not yesterday!!
I was taught a breathing technique recently where you breathe in through your nose slowly – pause & then release it like “the stress valve” just popped as a visualization.