Bali Health Retreats in 2016

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Join us on an adventure health retreat in Bali in early 2016.
I will be leading daily training sessions on retreat in absolute luxury for 7 days/6 nights and also hosting wellness workshops teaching you all the techniques you need to create your perfect body the healthy way.87ae2bad-3472-4272-9bb6-31b4c6f99c6c

This is your chance to meet me & other very experienced health coaches face to face to discuss your
lifestyle, nutrition & training techniques and have any questions answered specific to your needs.

This retreat will be an experience you will never forget, you will learn how simple it is to integrate health into your everyday.

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Acid-Alkaline Balance

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The importance of Acid-Alkaline balance!

Why is this important? The acid-alkaline balance of the body is crucial to our overall health. Our bodies are constantly working hard to maintain an ideal pH level to balance our systems.

With our modern lifestyle being so busy and stressful, we are likely to eat too much fast food, not drink enough quality water, struggle to get the 8 hours’ sleep that we all need every night & not eat enough healthy fresh vegetables & quality organic animal products like we used to on a daily basis. Overeating and living a typical acidic lifestyle where we are consuming unhealthy food such as white bread, sugar, table salt, take-away, soft drinks, alcohol, tea and coffee is the main reason that we become over-acidic.

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How Important Is Breakfast?

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Does this sound like you??

You get up at 6:30, throw a bowl of cereal at the kids, or better yet a toaster treat, and get them on the bus to school, shower, dressed and you’re out the door, ready to take on the challenges of a new day at the office by the time you arrive at 9. But are you? Think maybe you forgot something? How about breakfast?

You miss a lot when you miss breakfast.

Hard to believe that roughly 96% of people in a recent survey admitted that eating breakfast is an important part of living a healthy lifestyle, when their actual behavior demonstrates an entirely different story.

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