Healthy Fats

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FATS & OILS. The truth

Fats & oils are essential to optimal health. They are important building blocks for the cells of our body, they play a big role in balancing our hormones.

Just as with all foods, you must consume high quality fats & oils for your body to effectively use them.

FATS TO AVOID

Many processed foods, even those touted as healthy, are laden with trans-fatty acids (TFA’s) structurally trans-fatty acids are closer to plastic than fat.

TFA consumption has been linked to heart disease & elevating LDL cholesterol levels (the bad cholesterol). This is generally considered to be unhealthy.

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Energy Building For Fat Loss

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Who wants more energy? If you feel tired there is plenty below that can help holistically

Energy building “Working-in”

I think by now we have all realized that calories in v’s calories/energy out & running on treadmills forever & a day does not work in most cases.

With the forever increasing pace of our lives, the drop in nutrient levels of our soil & food supply commercially over the years & surviving on minimal sleep & stimulants to get us through the day most of us are left in an energy deficit.

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Six Foundation Principles of Health – HYDRATION

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Are you drinking enough quality water each day? Below i explain why it is so important not to over look it if looking & feeling awesome is high on your priority list!   

Considering that we are 75% water in body, that adequate hydration determines how stable
the environment inside & around our cells are & to go completely without any hydration for more than a few days will be life threatening it is fair to say that without it we are in trouble…

To provide an optimal environment for life, the water we consume through food & drink must be clean & should supply the body with needed electrolytes, something not offered in regular tap water.

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