The Best Tasting Smoothies

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FRESH YOUNG COCONUT CHOCOLATE FLOVOURED SMOOTHIE that you & I can make at home!!!

Hello All,

Today I have my favourite tasting healthy smoothie to pass on.

 

5 EASY INGREDIENTS

1 Young Coconut  (you can buy them anywhere these days)

Cacao Powder APPROX 1/2 TABLESPOON (health food store)

Raw eggs 1-2

Coconut Oil (melted)1-2 tablespoon

Peppermint Essential OIl 2-3 drops

Below is a uTube clip on how to make them.

http://www.youtube.com/watch?v=cyL9qXa99i8 

YUM..!!!!

 

It would be perfect to have as a pre workout or just a healthy snack or quick breakfast on the run

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Thai Beef salad

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Seared and marinated beef is served atop a crisp lettuce & cucumber bed in

this salad bursting with fresh Thai flavours.

Serves 4

Ingredients

 

* I red onion chopped

* 2 cups of green beans chopped in half

* ¾ fresh lemon grass cut into 1cm  pieces

* 30g fresh coriander chopped

* Red chilli’s to taste

* 125g fresh mint leaves chopped

* 150 ml of fresh lime juice

* 40ml of Organic fish sauce

* 400g (Cut into thin strips) steak fillet

*  300g of fresh baby spinach leaves or any lettuce preferred

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My Favourite Books

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How to Eat, Move & Be Healthy   (MY BIBLE)

by Paul Chek 

In this best selling book – How to eat, move & be healthy Paul Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds & reshaping your life & body.

This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality 

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