FAT LOSS TRANSFORMATION GROUP TRAINING! BROOKVALE, SYDNEY

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IS 2019 THE YEAR YOU MAKE BIG CHANGES?? Brookvale 2100 Sydney

Live Fit Holistic PT has a 6 week group fat loss transformation program starting again soon!

Limited to 12 people on a first in first served basis.

Read below if you want to learn how to maximise your time working out, learn how to lift safely & correctly & change your body shape.

Do you often wonder how all those amazing before & after photos we all see on social media are possible when you already go to the gym regularly & eat clean but your body shape just won’t change??

Late last year i ran this same program with a great bunch of both guys & girls with great success!
So the FAT LOSS specific program is now back bigger & better than ever.

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The Dangers of Antiperspirant Deodorant

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Do you use antiperspirant deodorant? this BLOG mite be worth a read!    

As a Movement & lifestyle coach I am seeing a real trend developing where people are just not wanting to sweat  at all – “a fear of being stinky” maybe?

When clients tell me they don’t like to sweat I say back to them.. “you don’t”? i love to sweat!!! How can you not like to sweat????

One of the reasons I love to sweat is because sweating is one of the most effective methods of riding your body of toxins, at least 30% of the toxins that leave our body do so through our skin & sweat. 3rd only to elimination & respiration systems.

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