Meal Plans For Fat Loss

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FAT LOSS RESULTS

The same person with varying body fat % requires different approach’s to a meal plan that works long term, so as a client begins to get results things need to begin to also change with what they are eating.

The current body fat % of a client is one of many things factored in regularly to an effective meal plan for lasting FAT LOSS.
That’s why it is very rare to find someone that has lost a lot of weight following the same approach to FAT LOSS from start to finish “& kept it off” 
The body is constantly adapting & changing how it responds to the different macro-nutrients & the total amount consumed as it gets leaner or gains weight.

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Fat Loss Meal Plans

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Specific structured meal plans for an individual, their goals & deadline requires many considerations.11846670_1150202941673280_4743084872588675654_n

Different macro’s (protein-fat-carb) are often required for different days of the week, & for different body types!

Different body types is one consideration that a lot of trainers miss when setting a client up on a meal plan.

Some body types do really well with carbohydrates in their meal plan most days & others sometimes do not, of course there are those that fit in between the 3 body types showed here & that’s where an educated FAT LOSS expert can get the results you are looking for.

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Stubborn Body Fat

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How do I get rid of Stubborn Body Fat / problem areas is a question I get asked a lot…

The reality is that until a male gets down 8-10% & a female around 15% body fat you are not truly targeting your stubborn fat cells fully, stubborn fat cells are stubborn because they are last to go!

As you lose body fat you will see change in the problem areas like everywhere else but you will eventually reach a point where it’s just your problem areas left to work on & they require a more comprehensive approach to reveal those leaner legs or back of the arms you are after. 

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