FAT LOSS V’s WEIGHT LOSS

Posted by on

CALORIE / ENERGY BALANCE does dictate the rate of loss so yes there does need to be some control / plan around what we are eating when body fat loss is the goal.

Weather it is mostly FAT or just simply a number on the scales dropping is determined by the approach taken to achieve the result.

Maintaining current lean muscle mass while cutting is the main focus & mindset to be in rather than just trying to lose weight.

If the number on the scales is the main focus lean muscle tissue often makes up a big percentage of the “weight” being lost, this is not a good thing long term.

CLICK HERE TO CONTINUE READING

HOW DO I IMPROVE MY METABOLISM? BROOKVALE, SYDNEY

Posted by on

METABOLIC RATE & REVERSE DIETING 

If you rarely get hungry & have been living on low calorie diets for as long as you can remember there is a possibility that metabolic rate is not operating as ideally as possible. I often get clients coming to me complaining of never getting hungry & only eating minimal amounts of nutrition.

Often a history of under eating, skipping meals & over exercsing has led to a natural down regualtion of metabolic rate & thyroid hormones.

In this situation it does not matter how many more meals you skip or gym sessions you do, until you start to revere these natural negative adaptations to the metabolic rate fat loss, vitality, recoverability & training performance will all be well below ideal – this is very common!

CLICK HERE TO CONTINUE READING