Nutrition Guidelines

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Do you want to be the healthiest & best version of yourself? Then keep reading!

My Traditional Nutritional Guidelines

Everyone is always asking me.. what do you eat, or what do you tell your clients to eat?

Below is the basics i like to start from.

I am a big believer that one mans medicine is another mans poison.

What does that mean exactly?

We are all as different on the inside as we are on the outside & we are also very dynamic, always changing, evolving & needing different things in our diet to keep us vital, young & healthy.

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How Important Is Breakfast?

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Does this sound like you??

You get up at 6:30, throw a bowl of cereal at the kids, or better yet a toaster treat, and get them on the bus to school, shower, dressed and you’re out the door, ready to take on the challenges of a new day at the office by the time you arrive at 9. But are you? Think maybe you forgot something? How about breakfast?

You miss a lot when you miss breakfast.

Hard to believe that roughly 96% of people in a recent survey admitted that eating breakfast is an important part of living a healthy lifestyle, when their actual behavior demonstrates an entirely different story.

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The Glycemic Index

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Glycemic Index List of Foods

You might ask… What is the Glycemic Index??

A low glycemic index diet is one of the best ways to look after your health, balance out your blood sugar levels to avoid over eating or making the wrong choices when it comes to what you eat.

A low Glycemic carbohydrate diet that includes good quality Protein, Fats & oils will help reduce weight effectively and naturally. Fat Loss through a low GI diet approach is safe, and you won’t find yourself needing to starve or restrict yourself on calories. We are not rabbits so there is no need to eat like them to drop body fat.

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