Six Foundation Principles of Health – THOUGHTS

Posted by on

OUR THOUGHTS…what a huge topic hey??

Keep reading if you are after some simple ways of slowing your mind down, taking control of thoughts not serving you & having more positive thought patterns to break through insecurities so you can reach your true potential.       

As a CHEK Holistic Lifestyle Coach we are taught that a high % of health & weight related issues (at any level) go much deeper than a lack of movement & too much desert.

The 6 Foundation principles of health is where my coaching begins when working with any new client & is what i always relate back to, to keep clients eye on their prize or goal.

CLICK HERE TO CONTINUE READING

Raw Power Balls

Posted by on

I love being able to eat guilt free treats that taste great, satisfy my sweet tooth & provide plenty of healthy nutrition & lots of energy!  

Organic Ingredients

3 Dates ,pits removed

1 1/2 cups of Walnuts or pecans (soak)

1/2 cup of macadamia nuts (soak)

2-3 Tablespoons of coconut oil or butter

1 pinch of Celtic Sea Salt

2/3 cup of blueberries

1/2 cup of unsweetened shredded coconut or sesame seeds

 

Melt coconut oil or butter & mix all ingredients in a blender except shredded coconut, once mixed take out of blender & role into balls then role the balls in the shredded coconut.

CLICK HERE TO CONTINUE READING

Home Made Cherry Ripe

Posted by on

More Guilt Free Treats 

Home Made Cherry Ripes without all the crap.

Ingredients:

150g RAW Almonds (best soaked 1st)

70g RAW Pecans (best soaked 1st)

75g of RAW Cacao powder

12 Dates

175g fresh cherries (weighed with stones)

2-3 tablespoons of coconut oil (could use butter)

A good pinch of Celtic sea salt

40g shredded coconut

Method: –

Put the nuts in a blender with the salt and blended until most of the big pieces had ground down.

Set the nuts aside and then removed the stones from the cherries and dates.

CLICK HERE TO CONTINUE READING