HOLISTIC PERSONAL TRAINER – BROOKVALE SYDNEY

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WHAT IS A HOLISTIC PERSONAL TRAINER?

Often i am asked what is a Holistic Personal Trainer?

To explain it simply .. Exercise & Nutrition is only two parts of a six part wheel when it comes to health. Breathing, Hydration, Sleep & Thoughts being the others.

All six need to be looked at closely if true health, longevity, vitality & a zest for life interests you long term!

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In the photo below you see a results graph from a extensive questionnaire that most of my one on one private clients will fill in pre-training with me.

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HOW DO I IMPROVE MY IMMUNE SYSTEM HOLISTICALLY? BROOKVALE SYDNEY

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Hi everyone :))

Well its defnitely getting cold again hey?!

Winter tends to bring more cold & flu type sypmtoms for a lot of people so i thought i would do a list of things to both consider & ways to nurture your immune system!

Nurture your Immune System

The immune system keeps a lookout on our internal environment for pathogens, antigens, infections & toxins floating around that shouldn’t be there to kill them off

110 Billion dollars is spent on fast food a year, a little bit of nonsense repeated for only a few years can wipe out hundreds of years of truth when it comes to what we should & should not eat, things that come with a used by date longer than a week in a packet-jar-or box are most likely not going to support a healthy immune system or vitality in general.

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Body Fat

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Where do you store body fat?

Storing body fat in different areas means different things & the approach to reduce body fat past the first few kg’s needs to fit the individual.

Yes genetics play a role but usually only due to the fact that the children or grand children have just followed suit having the same nutrition & lifestyle habits from the parents or grand parents. (Monkey-see-monkey-do)  
Storing body fat in certain areas is a dead giveaway of things going on internally that need slightly different approaches to get the result everyone’s looking for.

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