Hydration Before Medication

Posted by on

I’ve been working with a new client over the last 4 weeks or so ..

She is over 60 years old & has suffered migraines multiple times a week for over 30 years

Not once has any health care provider (& she’s seen many) asked her if she is drinking enough high quality water & explained to her why it’s so important to stay hydrated ..

Absolutely crazy !!!

My client has not had a headache now for over 3 weeks following my daily hydration & electrolyte strategies
My client was in tears today with happiness ..

CLICK HERE TO CONTINUE READING

Supplementation, are you spending your $ wisely?

Posted by on

I believe supplements for the most part to be a bit of a hoax, unhealthy & a money pit.

Most of the supplementation you can buy is synthetic based & does not absorb very well at all, they usually have unhealthy fillers, binders, rancid oils & all sorts of nasties attached

In saying that there are definitely some great companies out there producing quality products to enhance & backup your health & a solid diet.

In the photo are a few I use & recommend to most of my online & one on one clients because they all play there part in producing better results faster for my clients ..

CLICK HERE TO CONTINUE READING

Acid-Alkaline Balance

Posted by on

The importance of Acid-Alkaline balance!

Why is this important? The acid-alkaline balance of the body is crucial to our overall health. Our bodies are constantly working hard to maintain an ideal pH level to balance our systems.

With our modern lifestyle being so busy and stressful, we are likely to eat too much fast food, not drink enough quality water, struggle to get the 8 hours’ sleep that we all need every night & not eat enough healthy fresh vegetables & quality organic animal products like we used to on a daily basis. Overeating and living a typical acidic lifestyle where we are consuming unhealthy food such as white bread, sugar, table salt, take-away, soft drinks, alcohol, tea and coffee is the main reason that we become over-acidic.

CLICK HERE TO CONTINUE READING