Supplementation, are you spending your $ wisely?

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I believe supplements for the most part to be a bit of a hoax, unhealthy & a money pit.

Most of the supplementation you can buy is synthetic based & does not absorb very well at all, they usually have unhealthy fillers, binders, rancid oils & all sorts of nasties attached

In saying that there are definitely some great companies out there producing quality products to enhance & backup your health & a solid diet.

In the photo are a few I use & recommend to most of my online & one on one clients because they all play there part in producing better results faster for my clients ..

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Raw Power Balls

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I love being able to eat guilt free treats that taste great, satisfy my sweet tooth & provide plenty of healthy nutrition & lots of energy!  

Organic Ingredients

3 Dates ,pits removed

1 1/2 cups of Walnuts or pecans (soak)

1/2 cup of macadamia nuts (soak)

2-3 Tablespoons of coconut oil or butter

1 pinch of Celtic Sea Salt

2/3 cup of blueberries

1/2 cup of unsweetened shredded coconut or sesame seeds

 

Melt coconut oil or butter & mix all ingredients in a blender except shredded coconut, once mixed take out of blender & role into balls then role the balls in the shredded coconut.

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