The Dangers of Antiperspirant Deodorant

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Do you use antiperspirant deodorant? this BLOG mite be worth a read!    

As a Movement & lifestyle coach I am seeing a real trend developing where people are just not wanting to sweat  at all – “a fear of being stinky” maybe?

When clients tell me they don’t like to sweat I say back to them.. “you don’t”? i love to sweat!!! How can you not like to sweat????

One of the reasons I love to sweat is because sweating is one of the most effective methods of riding your body of toxins, at least 30% of the toxins that leave our body do so through our skin & sweat. 3rd only to elimination & respiration systems.

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Energy Building For Fat Loss

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Who wants more energy? If you feel tired there is plenty below that can help holistically

Energy building “Working-in”

I think by now we have all realized that calories in v’s calories/energy out & running on treadmills forever & a day does not work in most cases.

With the forever increasing pace of our lives, the drop in nutrient levels of our soil & food supply commercially over the years & surviving on minimal sleep & stimulants to get us through the day most of us are left in an energy deficit.

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