Do you sit for a living? This BLOG post is for you!
SITTING INFRONT OF A COMPUTER POSTURE
What is it doing to your back & neck??
Other than an acute injury or trauma in a lot of cases tension, discomfort or pain in & around the neck, shoulders & back is caused by the way we sit & hold our posture the majority of the time.
We were never designed to sit on a chair, especially not with bad posture. Before the chair was invented we always squatted with a long spine & upright chest.
These days that is something most people can’t do even if they wanted too due to restrictions in muscle flexibility.