HOW DO I IMPROVE MY METABOLISM? BROOKVALE, SYDNEY

METABOLIC RATE & REVERSE DIETING 

If you rarely get hungry & have been living on low calorie diets for as long as you can remember there is a possibility that metabolic rate is not operating as ideally as possible. I often get clients coming to me complaining of never getting hungry & only eating minimal amounts of nutrition.

Often a history of under eating, skipping meals & over exercsing has led to a natural down regualtion of metabolic rate & thyroid hormones.

In this situation it does not matter how many more meals you skip or gym sessions you do, until you start to revere these natural negative adaptations to the metabolic rate fat loss, vitality, recoverability & training performance will all be well below ideal – this is very common!

CLICK HERE TO CONTINUE READING

HOW MUCH PROTEIN SHOULD I EAT?

People are often quite surprised to hear about the increase in required Protein by the body if you lift weights with any real intensity (& that can include body weight & boot camp type exercise).

When we exercise or lift weight we break down muscle tissue, what repairs muscle tissue you ask?? Protein does!

After you finish a workout you are actually weaker than when you started, what you do (rest & eat)between leaving the gym & coming back for your next workout will determine how quickly you move forward with the results everyone wants.

CLICK HERE TO CONTINUE READING