EFFECTIVE HOME TRAINING PROGRAMMING (COVID-19)

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As I start looking at my own programming moving forward for X amount of time out of the gym with minimal equipment there’s a few things I wanted to share with everyone in terms of how I go about putting something together for myself & my online clients that is going to serve me long term that I think everyone can benefit from.

WE CAN’T JUST THINK NOW,

What can we be doing now to improve performance & increase our ceiling of potential for down the track once things normalize? We all of a sudden have an abundance of time available – well most of us anyway.

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Shoulder Injuries

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B U L L E T  P R O O F the stability in your shoulders to get stronger or before you injure them!

The shoulder joint has the biggest range of motion out of all the major joints in the body.

As you can see in the photo the contact between the arm (humerus) & shoulder joint (AC) is quite minimal.

The analogy used is it’s like a golf ball sitting on a golf tee.

Only having 30% of the humerus surface in contact with the shoulder joint.

This is great for being able to move our arms around wherever is needed, it does cause problems when lifting weights or playing dynamic sports though.

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