WHAT IS STRESS & HOW CAN WE MANAGE IT BETTER?

Assessing PHYSIOLOGICAL LOAD (total current stress on the system) is a concept that was first taught to me by @paul.chek back in 2005 & is something that creates a big part of the basis for my intake forms starting with a new client.

When we think of stress, we often just think of an annoying friend, traffic or financial issues.

It goes much deeper than that.

Stress to anyone’s system is perceived or interpreted by key control systems of the body

  • The limbic / Emotional
  • Hormonal
  • Visceral
  • Nervous
  • Musculoskeletal
  • Plus a few key sub-systems

It is worth noting that each system requires an appropriate level of stress to maintain homeostasis. Not all stress is actually bad, what is bad is an amount of stress where the system can no longer maintain the balance that it is constantly trying to maintain.

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Free Personal Training Offer

Free Trial Session

Live Fit Holistic PT is currently offering FREE 40 Minute trial Sessions, a simple sit down consultation or phone call to the first 10 people that book in.
If you would like to get a taste of my training & nutritional approach or simply discuss any health or body shape challenge you may be currently experincing without any pressure to buy you can contact me on
0417 446 531 or graham@livefit.net.au to book an appointment.

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Holistic Personal Training 

Live Fit is here to help & offer solid adivice to those motivated to look & feel better.
Live Fit Holistic PT is based in Brookvale on the Northern Beaches of Sydney & also offers Online Coaching to those living out of the area

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Social Bush Walk & Energy Building Day Out

 

Hello everyone, 

I have organized a social event, a LOCAL BUSH WALK & ENERGY BUILDING DAY for anyone that might be interested ..

Sunday the 25th of May

We are going for a bush walk around Manly Dam

We leave section 1 of the Car Park @ 12 pm

As you all know i am a big believer in relaxation methods & balancing out the YIN & YANG forces for optimal health & there is no better place than in the bush with a group of like minded people to practice belly breathing, relaxation & cultivating energy (CHI).

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