Do you have pain or a nagging injury you are not sure how you got, can’t seem to get rid of & have come to the conclusion that there is not a lot that can be done about it? This BLOG is for you then!
CORRECTIVE STRETCHING & JOINT STABILIZATION FOR SPORTS PERFORMANCE & INJURY PREVENTION IS TODAY’S TOPIC.
As a C.H.E.K Practitioner & Corrective Exercise specialist i have assessed a lot of people over the years & it is obvious to me that so many people are walking around putting up with pain, discomfort & reoccurring muscle or joint issues caused by imbalances when there is really no need to.