I believe supplements for the most part to be a bit of a hoax, unhealthy & a money pit.
Most of the supplementation you can buy is synthetic based & does not absorb very well at all, they usually have unhealthy fillers, binders, rancid oils & all sorts of nasties attached
In saying that there are definitely some great companies out there producing quality products to enhance & backup your health & a solid diet.
In the photo are a few I use & recommend to most of my online & one on one clients because they all play there part in producing better results faster for my clients ..