How do I get rid of Stubborn Body Fat / problem areas is a question I get asked a lot… 
The reality is that until a male gets down 8-10% & a female around 15% body fat you are not truly targeting your stubborn fat cells fully, stubborn fat cells are stubborn because they are last to go!
As you lose body fat you will see change in the problem areas like everywhere else but you will eventually reach a point where it’s just your problem areas left to work on & they require a more comprehensive approach to reveal those leaner legs or back of the arms you are after.