Do you want to be the healthiest & best version of yourself? Then keep reading!
My Traditional Nutritional Guidelines
Everyone is always asking me.. what do you eat, or what do you tell your clients to eat?
Below is the basics i like to start from.
I am a big believer that one mans medicine is another mans poison.
What does that mean exactly?
We are all as different on the inside as we are on the outside & we are also very dynamic, always changing, evolving & needing different things in our diet to keep us vital, young & healthy.
