We are a living breathing PUMP!!
Why move? To send vital nutrients & fluids around our body
We must move to live….
The amount & type of movement really does come down to the individual, time restrictions, goals & overall stress levels.
Stress Comes From 6 Primary Areas
Nutritional & hydration
Psychic / mental
Thermal (body temperature)
Chemical (pesticides & house hold cleaners to name a few)
Electromagnetic (computers, mobile phones & anything & everything electrical)
Movement (too little or too much)