RESULTS BASED 8 WEEK FAT LOSS PROGRAM – KINGDOM BROOKVALE

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8 WEEK GROUP FAT LOSS TRANSFORMATION PROGRAM STARTING SOON ‼️
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READ BELOW IF YOU WANT TO LEARN HOW TO CHANGE YOUR BODY SHAPE IN 8 WEEKS

Do you often wonder how all those amazing before & after photos we all see on social media are possible when you already go to the gym regularly & eat clean but your body shape just won’t change ????

THIS PROGRAM IS FOR YOU THEN❗️

START DATE: 1 pm Saturday the 17/2.
@ Kingdom Gym
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SHOULD I DO CARDIO FASTED? BROOKVALE SYDNEY

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When it comes to cardio for FAT LOSS i’m personally not a fan of doing cardio first thing in the morning before eating at least a small balanced meal.

Some people on the other hand love it & tolerate it well.

The most important thing to understand in relation to cardio for fat loss is that when we do it is irrelevant, energy balance dictates the rate of change we achieve.

Training is that fasted or not   there is no difference (AT ALL) to the results you will achive

Obviously if we feel better, are time restricted or prefer training before or after food it’s best to go with what feels right for you not what someone else recommends you do.

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HOW MUCH PROTEIN SHOULD I EAT?

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People are often quite surprised to hear about the increase in required Protein by the body if you lift weights with any real intensity (& that can include body weight & boot camp type exercise).

When we exercise or lift weight we break down muscle tissue, what repairs muscle tissue you ask?? Protein does!

After you finish a workout you are actually weaker than when you started, what you do (rest & eat)between leaving the gym & coming back for your next workout will determine how quickly you move forward with the results everyone wants.

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