Where do you store body fat?
Storing body fat in different areas means different things & the approach to reduce body fat past the first few kg’s needs to fit the individual.
Yes genetics play a role but usually only due to the fact that the children or grand children have just followed suit having the same nutrition & lifestyle habits from the parents or grand parents. (Monkey-see-monkey-do)
Storing body fat in certain areas is a dead giveaway of things going on internally that need slightly different approaches to get the result everyone’s looking for.
