COLDWATER EXPOSURE | ICE BATHS | WIM HOF | IMMUNITY

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  • I believe that cold water exposure is up there with quality nutrition, sleep, breathing correctly & fun as far as health goes.
  • As the colder months approach you can now test it for yourself by switching from hot to cold when showering.
  • I DARE YOU! 🙂
  • Alternate days between hot & cold showers each morning & feel the difference for yourself.
  • 3+ minutes is the goal.
  • Hot water = Lethargy in comparison
  • Cold water = Awake & Alive
  • 24/7 access to warmth / comfort isn’t good for the organism!
  • We become weak, our immunity suffers & we lose touch with the strongest, healthiest versions of ourselves.
  • Cold water exposure teaches us mentally to get comfortable with being uncomfortable. It builds a solid base of mental strength that we take into every aspaect of our lives each day.
  • No one really enjoys the cold water but it becomes very addictive, the benefits totally outway a few minutes of any discomfort.
  • Once cold showers feel more manageable we can step things up with an ice bath, this is where the benefits really take off to a whole new level!

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Meal Plans For Fat Loss

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FAT LOSS RESULTS

The same person with varying body fat % requires different approach’s to a meal plan that works long term, so as a client begins to get results things need to begin to also change with what they are eating.

The current body fat % of a client is one of many things factored in regularly to an effective meal plan for lasting FAT LOSS.
That’s why it is very rare to find someone that has lost a lot of weight following the same approach to FAT LOSS from start to finish “& kept it off” 
The body is constantly adapting & changing how it responds to the different macro-nutrients & the total amount consumed as it gets leaner or gains weight.

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Free Personal Training Offer

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Free Trial Session

Live Fit Holistic PT is currently offering FREE 40 Minute trial Sessions, a simple sit down consultation or phone call to the first 10 people that book in.
If you would like to get a taste of my training & nutritional approach or simply discuss any health or body shape challenge you may be currently experincing without any pressure to buy you can contact me on
0417 446 531 or graham@livefit.net.au to book an appointment.

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Holistic Personal Training 

Live Fit is here to help & offer solid adivice to those motivated to look & feel better.
Live Fit Holistic PT is based in Brookvale on the Northern Beaches of Sydney & also offers Online Coaching to those living out of the area

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