Fish oil..One supplement worth taking!
Like anything there is different qualities of fish oil.
As fish oil is one of the most taken supplements these days i thought it was important to point this out.
Most of the mainstream fish oil supplements that are sold in supermarkets or health food store’s are very low quality, often from farmed fish & generally the carrier oil’s in the capsuals are rancid before the product even hits the shelves. I consider them an imitation of the real thing.