Specific structured meal plans for an individual, their goals & deadline requires many considerations.
Different macro’s (protein-fat-carb) are often required for different days of the week, & for different body types!
Different body types is one consideration that a lot of trainers miss when setting a client up on a meal plan.
Some body types do really well with carbohydrates in their meal plan most days & others sometimes do not, of course there are those that fit in between the 3 body types showed here & that’s where an educated FAT LOSS expert can get the results you are looking for.
