FRESH YOUNG COCONUT CHOCOLATE FLOVOURED SMOOTHIE that you & I can make at home!!!
Hello All,
Today I have my favourite tasting healthy smoothie to pass on.
5 EASY INGREDIENTS
1 Young Coconut (you can buy them anywhere these days)
Cacao Powder APPROX 1/2 TABLESPOON (health food store)
Raw eggs 1-2
Coconut Oil (melted)1-2 tablespoon
Peppermint Essential OIl 2-3 drops
Below is a uTube clip on how to make them.
http://www.youtube.com/watch?v=cyL9qXa99i8
YUM..!!!!
It would be perfect to have as a pre workout or just a healthy snack or quick breakfast on the run
Always use high quality eggs when eating them raw.
Dont be fooled by the Coconut water you can buy in the bottles, its never as good as the natural product..
Coconut water is the juice of young tender coconuts and is a natural energy drink. It is delicious, refreshing and very nutritious and has tremendous health benefits.
The water of tender young coconuts technically is the liquid endosperm. It is one of the purest, most nutritious wholesome waters and beverages with which nature has provided us.
The people in tropical regions and countries have been enjoying this drink for centuries. They have used the all-natural coconut water to refresh, refuel, re-hydrate, feed and maintain the proper nourishment and fluid levels in their bodies. The natural water has a caloric value of 17.4 per 100 gm. The benefits of coconut water are endless and should be an essential part of any healthy diet.
Try it instead of Powerade / Gatorade next time you have a big game on.. i guarentee you feel better than those man made products.
I ALSO HAVE A “FREE GUIDE TO FAT LOSS” THAT CAN BE DOWNLOADED ON THE HOME PAGE
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THANKS
KEEP MOVING & HAVING FUN!